Patient resources

Using a cough assist device (Nippy Clearway) to help clear mucus from your chest

Reducing pain or swelling in your limbs/joints by hot and cold contrast bath

Acupuncture in physiotherapy

How to use breathing exercises to clear mucus from your airways

Neck exercises for your baby (infant torticollis)

Advice and exercises after surgery to your head or neck

A guide for people with neck pain

Advice and exercises for a dislocated shoulder

Exercises to strengthen the pelvic floor muscles for women

How to use an Acapella® device to clear mucus from your airways

Your appointment for a respiratory physiotherapy programme

Treatment for your chest using the Acapella device (children)

Managing carpal tunnel syndrome in your hand during pregnancy

Exercises to help your recovery after abdominal surgery

Clearing your nasal passage to help reduce chest infections

A guide for people with back pain

Managing a sensitive scar after a knee replacement

Strengthening exercises and advice for hip pain

Pelvic stability exercises – back (posterior)

This leaflet is intended only for use to supplement a patient's treatment under the supervision of a Specialist Physiotherapist within the Women's Health Team. The leaflet is not meant for patients who have not been assessed and directed by this team.

Pelvic stability exercises – front (anterior)

This leaflet isintended only for use to supplement a patient's treatment under the supervision of a Specialist Physiotherapist within the Women's Health Team.The leaflet is not meant for patients who have not been assessed and directed by this team.