Patient resources

Advice and exercises after an above knee amputation (AKA)

Advice and exercises after a below knee amputation (BKA)

Advice and exercises for osteoarthritis (OA) in your knee

Exercises after your elbow injury

Finger, hand and wrist exercises for sprains and injury

Exercises after a breast reconstruction with a latissimus dorsi flap

Advice and exercises after anterior cruciate ligament surgery to your knee

Breathing pattern disorder

Controlling your cough

Blowing games to help your child clear their chest

Using a lung volume recruitment (LVR) bag when you need help to clear mucus

Using a cough assist device (Clearway 2) to help clear mucus from your chest

Stretches to loosen tight buttock muscles

This leaflet isintended only for use to supplement a patient's treatment under the supervision of a Specialist Physiotherapist within the Women's Health Team.The leaflet is not meant for patients who have not been assessed and directed by this team.

Lower back stretches in pregnancy

Exercises after your elbow surgery

Exercises and advice after giving birth

How to use bubble PEP to clear mucus from your airways

Getting strength back in your arms during and after your hospital stay